I have really not been taking very good care of myself lately. My eating is okay, but could improve dramatically. And I haven't been exercising nearly enough. Which is kind of ridiculous, because those are such simple things to do and they create such dramatic results in how I feel. I need to make a plan and stick to it. Or more to the point, I just need to get up earlier to do it before I've had all day to think about how crummy I feel. I don't know why the intertia is so difficult about this. Maybe after I get a new medicine next week it'll be better... Even if it isn't, I need to do something. Time to make a plan.
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